Legacy Changer Therapist Interview

Have you ever wondered what a therapist might say about Generational pain?

Watch as the author of Legacy Changer, Kristen Hallinan, sits down with her therapist, Cara Strickland, to learn more about healing from a painful past. Cara is not only a Licensed Marriage and Family Therapist, but she is Trauma Trained as well. Kristen asks the questions many have been wondering, like:

  • How do you know if you’ve experienced trauma?

  • How do you begin setting boundaries with your family?

  • What role does shame play in trauma?

  • How can you find a therapist that is right for you?

  • …and more!

“Trauma that is not transformed is transmitted.”

—Cara Strickland, LMFT

Want to learn more about breaking painful cycles in your family?

Healing requires more than knowledge and hope—we have dig in and do the work. We don’t want to pass our pain on to the next generation, so let’s get busy healing, Legacy Changer!